|Olive oil for cooking and
Flax oil for cold or room
temp foods is a great
way to add fat.
Nutritional Yeast. One of my readers told me about this recently and our son LOVES it. It doesn’t contain fat and only contains about 20 calories per tablespoon. But what it DOES do is add a ton of flavor, vitamins and protein. I’ve been adding it to almost everything since we purchased it. He is eating seconds and thirds of his dinner!!! It was a struggle to get him to finish just one helping before. Wahooo!!!! 🙂
And there you have it. Those are our little secrets to get our son to gain weight. Apparently it’s been working.