Whenever I tell someone about my son’s allergies (dairy, nuts, legumes, soy, eggs, green pea, and hemp) their first response is usually “So what CAN he eat?” I figured I’d jot down what exactly our son with allergies eats in a day. It seems to be what everyone is most interested in.
Fresh Fruit (bananas and blueberries)
Breakfast Shake made with rice milk, banana, peach, and flax oil.
Trail Mix made with raisins, craisins, sunflower seeds, Enjoy Life chocolate chips, and
Enjoy Life Perky’s Crunchy Flax
|Chicken Tortilla Soup|
Homemade Chicken Tortilla Soup
Allergy Free Bread (some day I’ll overcome my fear of the bread maker and this too will be homemade)
Sliced Fruit (pineapple, apple, blueberries)
Salad (spinach, mixed greens, cucumber, red pepper, avocado, raisins, apples, sunflower seeds)
Roasted Sweet Potatoes
Enjoy Life Cookies
Please feel free to comment below if you have any idea’s you’d like to share!