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RECIPE: Raspberry Peach Protein Shake

December 11, 2012 by Elizabeth DiBurro 1 Comment

Does your child need to gain some weight?  Try this delicious shake to add calories, fat, and protein to their diet.  I make one every morning for my son.  He loves it!

Allergy Free Protein Shake

One serving is packed with 400 calories, 17g fat, 54g carbs, and 7g of protein.  
Raspberry Peach Shake
1 peach cup
1/2 cup frozen raspberries
1 cup rice milk
1 tsp rice protein powder
1 tablespoon powdered rice milk
1 tablespoon oil 
6 ice cubes
Want to add additional vitamins and Omega 3’s and 6’s?  Add 1 Tablespoon of soaked chia seeds.  This will increase the above recipe to 455 calories, 26g fat, 59g carbs, and 12g protein.  The soaked seeds turn into a gelatin like consistency which helps thicken the shake.  They will also blend in nicely with the raspberry seeds.  Love that!

Filed Under: Food Allergies Tagged With: Drinks, Recipes, Smoothie Central

« PRODUCT INFO: Sweet Potato & Cinnamon Crackers
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Comments

  1. bubblegum casting says

    November 17, 2013 at 10:08 pm

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