Allergy Free Meal Planner – Week 4

I’m not sure how many of you benefit from my allergy free meal plans but I know we sure are!  I have one more week to post and then my five week meal planner rotation will be complete.  I won’t have any more nights of sitting around asking what everyone wants for dinner.  I also won’t be walking around the grocery store making my week’s menu plan on the fly.

Are you curious what the other menus looked like?  Click here for a listing of all the weeks.

All of the below meals have no dairy, no soy, no egg, no nuts, no legumes, and some are also no wheat/no gluten (labeled GF).  Feel free to post your comments and suggestions below or you can email me at easybreezyfoodallergies@gmail.com

Enjoy!
Elizabeth 🙂

Monday – Thanksgiving Casserole

Tuesday – Lemon Herb Fish with Orange Glaze, Spinach, and Roasted Sweet Potato GF

Wednesday – Steak Salad – mixed greens, avocado, cucumber, apple, raisins. GF

Thursday – Marinated Grilled Chicken, Grilled Zucchini, Mushrooms, Peppers, and Spinach Quinoa Rice GF

Friday – Beef Cutlet, Spinach, and Spinach Quinoa Rice Mix GF

Saturday – Roasted Chicken, Potatoes, and Brussels Sprouts with Cornbread and Cranberry Sauce GF (the cornbread is NOT GF)

Sunday – Shrimp Scampi GF

Allergy Free Lemon Herb Haddock with Orange Glaze Roasted Sweet Potatoes and Spinach no dairy, no soy, no egg, no nuts, no gluten, no wheat

Allergy Free Roasted Chicken Dinner with Roasted Potatoes and Brussels Sprouts no dairy, no soy, no egg, no nuts, no wheat, no gluten

Allergy Free Beef Cutlet Spinach Quinoa Rice and Steamed Spinach no dairy, no soy, no egg, no nuts, no wheat, no gluten