Allergy Free Breakfast Muffin, or is it a Pancake?

Allergy Friendly Fruit Pancake Muffins EBL Food Allergies

Now for the recipe!

Is it even called a recipe if I cheated?  By cheated, I mean I used a boxed pancake mix!  It was sooo easy.

This is what I did…

First, I dug around inside my freezer for some frozen fruit.  I tossed just a little into each muffin cup.  (Next time I’ll use more.  We really liked the way the fruit tasted.)

Frozen Fruit on the bottom of Pancake Muffins EBL Food Allergies

Then I made one batch of gluten free pancake mix.  I used King Arthur Flour and followed the directions on the back, substituting with Rice Milk, Egg Replacer, and Oil.  I then poured the batter (after allowing it to sit for 10 minutes) into the cups.  I baked them at 350 degrees for 23 minutes.

I also made a maple sugar icing that I drizzled on top with a dash of cinnamon sugar.  YUM!

I’m still undecided if I liked the peach or the blackberry the best.  What do you think??

Allergy Free Pancake Muffin

Allergy Free Pancake Muffin

Yummy Pancake Muffins
frozen fruit of your choice
1 box of gluten free pancake mix (I used King Arthur and used Rice Milk, EnerG Egg Replacer, Oil)

1. Preheat oven to 350 degrees.
2. Make pancake mix according to directions on box making substitutions if necessary.
3. Place frozen fruit on bottom of muffin liners.
4. Pour pancake mix on top of fruit.
5. Bake approx. 23 minutes.

Maple Sugar Icing
1 cup powdered sugar
4 Tbsp rice milk
2 Tbsp pure maple syrup

1. Whisk together all ingredients.
2. Add more liquid for a more runny icing or more sugar for a thicker icing.
3. Drizzle on cooled muffins.

Enjoy!  I know we did! 🙂  My little guy gave it a TEN THUMBS UP!  


Elizabeth DiBurro
Easy Breezy Life
EBL Food Allergies

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