EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

Autumn Madness Muffin – allergy friendly pumpkin muffin

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I’m not even going to say anything.  Just look at the picture.  Go ahead… this allergy friendly pumpkin muffin recipe will be a soon favorite in your house!

Gluten & Top8 Free these muffins are safe for SO many and taste AHmazing!
Cranberry Pumpkin Muffins
Allergy Free – EBL Food Allergies

Delicious gluten free apple pumpkin muffin with cinnamon pumpkin icing.  It goes perfectly with a cup of hot chocolate or tea.  If this doesn’t scream fall, I don’t know what does.  I can picture myself eating one all snuggled up in a blanket and looking out the window as my boys rake the yard; enjoying a quiet moment to myself.
Yeah right.  A moment to myself??  Who am I kidding???

 

Gluten & Top8 Free these muffins are safe for SO many and taste AHmazing!
Apple Pumpkin Cranberry Muffin Recipes
Allergy Free – EBL Food Allergies
This is one of my fall go-to recipes.  I have used a couple of different apple pumpkin muffin recipes previously but this is the first gluten-free edition.  I added cranberry sauce to one batch and loved what it did to the texture of the muffin.  You can see it in the picture above.  The center row of muffins has cranberry sauce added to the mix.  It definitely made the muffins pop up more.
Like I said, I spent the day in the kitchen making different variations of pumpkin recipes.  I’ll share our favorite with you.  It was a tough choice.  We tried adding apples, cranberries, sunflower seeds, and cranberry sauce in all different combinations.  This is what we came up with.
Gluten & Top8 Free these muffins are safe for SO many and taste AHmazing!
Gluten Free – Top 8 Free – Pumpkin Muffin
Easy Breezy Life – EBL Food Allergies


Autumn Madness Muffins

2 1/2 cup gluten free flour (we used King Arthur Gluten Free Flour)
2 cups sugar
1 Tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp salt
2 eggs (or egg replacer for eggs, we used EnerG Egg Replacer)
1 cup canned pumpkin
1/4 cup cooking oil
2/3 cup cranberry sauce
2 cups chopped apples

1. Preheat oven 350 degrees.
2. Combine first 5 ingredients in a large bowl.
3. Combine egg, pumpkin, oil, and cranberry sauce in a smaller bowl, then stir into dry ingredients.
4.  Fold apples into mixture and allow to sit for 10 minutes.
5.  Fill paper-lined muffin tin with mixture and bake 28-35 minutes.

Cinnamon Pumpkin Frosting
1/4 cup allergy-free shortening (we used Spectrum)
2 Tbsp canned pumpkin
1/2 tsp cinnamon
1 1/2 cups powdered sugar
1-3 tsp allergy-free milk (we use rice milk)

1. Mix all ingredients (except milk).  Slowly add milk until desired consistency.

Once muffins have cooled, pipe the frosting onto each muffin and enjoy!  I know we did! 🙂

 

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Gluten & Top8 Free these muffins are safe for SO many and taste AHmazing!
Pumpkin Recipe: Autumn Madness Muffin – Allergy Free
Easy Breezy Life – EBL Food Allergies



Elizabeth DiBurro
Easy Breezy Life
EBL Food Allergies

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