EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

  • Home
  • About EBL
  • Allergens We Avoid
  • Recipe Index
  • Top 8 Free
  • Contact

Grilled Pineapple Salsa

January 20, 2014 by Elizabeth DiBurro Leave a Comment

Grilled Pineapple Salsa - healthy, vegan, gluten free, allergy free, top8 free

The perfect salsa to jazz up grilled chicken, steak, or pork. Also use it as a healthy appetizer and scoop it up with tortilla chips.

-1 can pineapple rings
-1 red pepper, diced
-1/2 red onion, diced and rinsed
-1 avocado, cubed
-1/4 cup cilantro
-1 lime, juiced
-1/4 tsp salt
-1 Tbsp honey (optional for a sweeter version)

Grill the pineapple rings over medium heat, 3 minutes each side.
Toss the pineapple with the remaining ingredients. (I like to rinse the red onion after I dice it to decrease the flavor a little. My little guys are more likely to eat it that way.)

Elizabeth

Filed Under: Food Allergies Tagged With: Recipes, Side Dish

« Chicken Parmless Pizza gluten-free, top8-free
Dear Diary, The beginning »

Leave a Reply Cancel reply

  • Facebook
  • Google+
  • Instagram
  • Linkedin
  • Pinterest
  • StumbleUpon
  • Twitter
  • YouTube

Elizabeth DiBurro

Elizabeth DiBurro

Recipes

  • Appetizer
  • Breakfast
  • Dessert
  • Dinner
    • Beef
    • Fish
    • Lamb
    • One Pot Meals
    • Pork
    • Poultry
    • Slow Cooker
  • Food Allergies
  • Holidays
  • Lunch
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Snack
  • Soup/Stew

Follow by Email

Perfectly Free of the Big 8 Allergens

Family Skate Pic 2015

EBL Food Allergies Family Picture

Recipes

  • Appetizer
  • Breakfast
  • Dessert
  • Dinner
    • Beef
    • Fish
    • Lamb
    • One Pot Meals
    • Pork
    • Poultry
    • Slow Cooker
  • Food Allergies
  • Holidays
  • Lunch
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Snack
  • Soup/Stew

EBL Food Allergies Family Picture

EBL Food Allergies Family Picture

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


Follow my blog with Bloglovin

​ ​