There are so many uses for this 3 Ingredient Fruit Dip! It’s a great way to add a healthy option for an appetizer at parties and holidays! This dip also increases the taste of off-season fruit, making it tasty any time of year. Add it in a small cup to your child’s lunch along with their apple slices and melon and watch as the lunchbox comes home empty! Looking to make an allergy-friendly parfait? This is your recipe!
3 Ingredient Fruit Dip
A delicious fruit that is dairy free, gluten free, egg free, wheat free, nut free and vegan!
Ingredients:
- 12 oz. safe sour cream (Tofutti and Follow Your Heart both make dairy-free versions, FYH is labeled Vegan)
- 3.4 oz box of vanilla instant pudding
- juice from a 20 oz. can of pineapple chunks
Directions:
- Add all the ingredients into a mixing bowl and mix on med-high speed until fully blended and fluffy.
- Chill for at least one hour before serving with your favorite fruit.
We serve melon, apples, grapes, pineapple, pears, etc. ANY type of fruit with this delicious dip! You’re gonna LOVE it!
Elizabeth
What a great easy dip to whip up last minute!
It really adds a delicious twist to a healthy treat!
I love a simple recipe, this looks like my kind of snack!
I think you’ll like it. It really is delicious!
My girls would love this! Might have to make it for brunch this weekend! It’s always been a tradition to have fruit dip and fresh fruit at holiday brunches, my mom always made it with marshmallow fluff and cream cheese.
Ohhhhh!!! That sounds yummy too! I hope you like this version just as much!
I always enjoy recipes with minimal ingredients. The pineapples seem like a fresh addition to this yummy dip.
I am right there with ya! This recipe is easy peasy! You’ll love it!
What a creative blend Elizabeth! I never would have thought to combine pudding mix with sour cream.
It was a recipe that we enjoyed for years before my son was born. I’m thankful for companies who make allergy-safe options for us to recreate old favorites.
Looks yummy but where do you find a dairy free pudding mix?
Hi Joana! Surprisingly most of Jello brand heat and serve pudding mix is dairy free! Crazy right? Just make sure to reread all of the ingredients to ensure that it’s safe for you. Hope you like the recipe! -Elizabeth