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delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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One Pan Roasted Chicken with Veggies and Potatoes

January 4, 2017 by Elizabeth DiBurro 12 Comments

One package of chicken leg quarters comes with four thighs, four legs and costs under $5. One small bag of Brussel sprouts and five potatoes also costs under $5.  The other four ingredients I already had at home except the lime.  So let’s go crazy for a minute and just say this entire One Pan Roasted Chicken meal cost $12 to make.  This 12 dollar meal eaten by four people is only $3 per person and it’s HEALTHY, made with whole foods and delicious!

Did I mention this meal is also free of gluten, dairy, egg, nuts, wheat, fish, shellfish, tree nuts and soy?

One Pan Chicken Potatoes and Veggie Dinner GF Top8Free

I like dinners that I can do easily and without a lot of pots, pans, blenders and food processors to clean, which is one of the reasons why I love this recipe so much.  I use one chef knife, one cutting board, one small bowl, measuring spoons and one large roasting pan.  That’s it!  The process to cook it all is also easy.  I promise!

Wash and cut the potatoes.  Easy.

Wash and cut the Brussel sprouts (or carrots if you prefer).   Easy.

Mix 4 ingredients in a small bowl.   Easy.

Throw it all together in a pan.  DONE!

 

One Pan Roasted Chicken, Potatoes and Veggie

Please do not take screen shots of the recipe. Thank you!

Ingredients:

  • 5 red skinned potatoes, washed and cubed
  • 20 Brussel sprouts, washed and remove the outer layers and trim the stems
  • 2 tablespoons cooking oil
  • 4 chicken leg quarters
  • 2 tablespoons of honey
  • 2 tablespoons of coconut aminos or GF soy sauce
  • 3 cloves of garlic, minced
  • juice of 1/2 a lime
  • salt and pepper to taste

Directions:

  1. Preheat the oven to 400 degrees.  Add cooking oil, potatoes and Brussel sprouts to a large roasting pan and mix together to coat the veggies with the oil.  Sprinkle with salt and peppers and then push the veggies towards the edge of the pan and add the chicken quarters to the center of the pan.
  2. In a small bowl mix the honey, coconut aminos (or soy sauce), garlic and lime together.  Spoon the mixture over the chicken quarters.  Sprinkle the chicken with salt.
  3. Insert a meat thermometer into the thick part of the chicken thigh and cook the chicken until the internal temperature reaches 180 degrees.  My oven was acting up a bit and it took my chicken 40 minutes to reach the correct temp.

One Pan Roasted Chicken, gluten and top8 free

 

Enjoy!

Elizabeth DiBurro

 

Filed Under: Dinner, One Pot Meals, Poultry, Rotating Dinner Menu Tagged With: Chicken, Dinner, Recipes, top8free

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Comments

  1. Elizabeth Johnson says

    January 5, 2017 at 12:00 am

    Yum! I’m all about a one pan meal ! This looks really yummy

    Reply
    • Elizabeth DiBurro says

      January 5, 2017 at 4:47 pm

      Yes! One pan meals are the best! Easy clean up!

      Reply
  2. Sophia de Vasconcelos says

    January 5, 2017 at 7:55 am

    Thank you so much for posting this, I am in such a rut with meals these days! Some of my go to allergy free foods are no longer being made, which is narrowing my menu 🙁

    Reply
    • Elizabeth DiBurro says

      January 5, 2017 at 4:51 pm

      Well, prepare yourself for some more amazing dinner recipes! I’m so glad you like this one!

      Reply
  3. Strength and Sunshine says

    January 9, 2017 at 4:22 pm

    Perfect easy weeknight dinner!

    Reply
  4. Kelly Page (@TastingPage) says

    January 9, 2017 at 7:01 pm

    What a winning recipe – economical, healthy and tasty. I’m in!

    Reply
  5. Gluten Free With Emily says

    January 9, 2017 at 9:19 pm

    I am such a fan of anything you can throw into a roaster, espiecally when it involves potatoes!

    Reply
  6. cricketsconfections says

    January 10, 2017 at 12:24 pm

    I love a one pan dinner! So many one pan recipes don’t have any veggies, thanks for posting one that’s nice and balanced!

    Reply
  7. awhiskandtwowands says

    January 10, 2017 at 1:45 pm

    One pan meals are so great for crazy weeknight and I love all the roasted potatoes and veggies!

    Reply
  8. nicoleanndawson says

    January 10, 2017 at 3:05 pm

    You really couldn’t even order a meal similar for the cost it takes to make it! Looks like a great, healthy dinner.

    Reply
  9. alisamarie says

    January 11, 2017 at 11:15 am

    This dinner is calling my name! We make chicken thighs regularly and really need to mix up the flavor.

    Reply
  10. Amanda | My Gluten-Free Miami says

    January 11, 2017 at 7:09 pm

    I am all for easy and cost efficient meals…especially when they look like this..we eat chicken quarters a lot, I will have to try this out!

    Reply

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Elizabeth DiBurro

Elizabeth DiBurro

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