EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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RECIPE: Chewy Banana Breakfast Bars

October 25, 2011 by Elizabeth DiBurro Leave a Comment

Chewy Banana Breakfast Bars Mmmmm…my house is filling up with the aroma of banana, oats and honey as I type this. These chewy banana bars are delicious and guilt free.  I made some changes to this batch and I’m really hoping they turn out well. I’m trying to add more protein into our son’s diet…

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Filed Under: Food Allergies Tagged With: Baked Goods, Bars, Breakfast, Packable, Recipes, Snacks, Sunbutter

RECIPE: Allergy Free Halloween Chocolates

October 21, 2011 by Elizabeth DiBurro 4 Comments

Allergy Free Chocolates Anyone living or parenting with food allergies knows how difficult some holidays can be.  With our son’s allergies to milk, soy, egg, nuts (both peanut and tree nut), garlic, green pea, coconut and hemp finding candies that he CAN have is a little tough.  We’ve narrowed it down to this list that contain no…

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Filed Under: Food Allergies Tagged With: Desserts, Halloween, Holiday Cooking, Packable, Product Info, Recipes, Snacks

RECIPE: Apple Pumpkin Muffins!

October 19, 2011 by Elizabeth DiBurro 3 Comments

These muffins were the first HIT in my house.  I can’t tell you how many recipes I’ve tried that have come out either tasting like cardboard or able to bounce off the floor.  Baking is a little tricky when you’re not able to use milk, egg and butter.  However, this recipe will not disappoint!  I’m…

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Filed Under: Food Allergies Tagged With: Baked Goods, Breakfast, Desserts, Muffins, Packable, Recipes, Snacks

ALLERGIES: Is a Food Allergy Safe House best?

October 16, 2011 by Elizabeth DiBurro 6 Comments

Is creating a food allergy safe house really what’s best for your child with allergies? This is a controversial topic among families with children with severe food allergies. Let’s break it down and really take a look at this. The Food Allergy Safe House – A home in which NO allergy foods are allowed. This…

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Filed Under: Food Allergies Tagged With: Food Allergies

ALLERGIES: The Importance of carrying TWO EpiPen®! – The Accidental EpiPen® Injection

October 12, 2011 by Elizabeth DiBurro 5 Comments

I’m not exactly proud to share this story, but if it helps someone else, then I guess it’s a good thing. It all started with two cups of hot chocolate, one made with cows milk, the other with rice milk. In our house we have an eat-in kitchen with a round table and a dining…

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Filed Under: Food Allergies Tagged With: Accident EpiPen, Allergy Reaction Stories, Confessions - FA, Emotional Stories, Epinephrine, EpiPen, Food Allergies, Helpful Tips, Our Journey - FA, Popular Posts, Reactions

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Elizabeth DiBurro

Elizabeth DiBurro

Recipes

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2021

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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