Top 8 Free - EBL Food Allergies

All of the recipes below are Top 8 Free :

dairy-free, soy-free, egg-free, peanut-free, tree nut-free,

fish-free, shellfish-free, wheat-free, and gluten-free.

*I’m constantly adding new recipes!

Over 100 FREE Top8Free recipes!! Love this site!

Breakfast and Bread

Alex’s Bread (Alex via Kids With Food Allergies)
Amaranth Breakfast Crepes (Cathy Zeisler via Kids With Food Allergies)
Amy’s Pancakes (Amy Hugon via Kids With Food Allergies)
Annika’s Banana Bread (Amy Hugon via Kids With Food Allergies)
Annika’s Cinnamon Buns (Amy Hugon via Kids With Food Allergies)
Apple Cider Donut Holes (Lisa via Kids With Food Allergies)
Apple Pumpkin Muffins (EBL Food Allergies)
Apricot Sorghum Bread (Teresa Stinneford via Kids With Food Allergies)
Autumn Madness Muffins (EBL Food Allergies)

Awesome Allergy-Free Granola Bars (EBL Food Allergies)
Banana Bread Donuts (EBL Food Allergies)
Blueberry SunButter Spread (Mom Vs. Food Allergy)
Cameron’s Best Bread – Bread Machine (mom2camfox via Kids With Food Allergies)
Carefree Pancakes (Michele via Kids With Food Allergies)

Chewy Banana Breakfast Bars (EBL Food Allergies)
Cinnamon Roll Muffins (Keeley McGuire)

Cream Biscuits and Gravy (Go Dairy Free)

Double Chocolate Muffins (Allergy Awesomeness)

Fluffy, Classis Pancakes (Allergy Awesomeness)
French Toast Muffins (Meg Falciani via Kids With Food Allergies)
Gluten Free Cinnamon Doughnut Muffins (Nicole Hunn-Living Without)

Granola Bars (EBL Food Allergies)
Healthy Pumpkin Chocolate Chip Oat Bars (Ambitious Kitchen)

Holiday Pancakes and Cinnamon Pancake Bites (EBL Food Allergies)

Maple and Brown Sugar Steel Cut Oatmeal and Griddle Cakes (Go Dairy Free)
Muffin Mix Donuts (EBL Food Allergies)

Protein Balls (allergy girl EATS)
Quinoa Sweet Potato and Broccoli Breakfast Hash (Making Michael Pollan Proud)
Slow Cooker Gluten-Free Hot Cocoa Oatmeal (Get Crocked)

Strawberry Chocolate Chip Muffins (EBL Food Allergies)
SunButter Berry Toast (EBL Food Allergies)

Upside Down Fruit Puffins (EBL Food Allergies)

Vegan Pancakes (EBL Food Allergies)

Drinks, Shakes, and Smoothies

Banana Nectarine Smoothie (Brennanpaw via Kids With Food Allergies)
Berry Berry Greenie (EBL Food Allergies)

Dairy-Free & Vegan Hot Chocolate Mix (Mom Vs. Food Allergy)
Green Monster Smoothie (Mom Vs. Food Allergy)
Raspberry Peach Protein Shake (EBL Food Allergies)

Salad

Apple Coleslaw (Paleo Plan)
Apricot Arugula Salad with Balsamic Vinaigrette (The Paleo Mom)
Avocado, Cucumber, and Tomato Salad (Vegan Cooking)
Avocado, Tomato, and Mango Salsa (Vegan Cooking)
Bait and Tackle Salad (Taste of Home)

BAT Salad – Bacon, Arugula, and Tomato (Paleo Plan)

Cantaloupe and Avocado Salad with Honey-Lime Dressing (Paleo Plan)
Carrot Salad (Paganmom3 via Kids With Food Allergies)

Chicken Fajita Salad (Paleo Plan)
Fresh Tomatoes with Basil (Paleo Plan)
Healthy Broccoli Salad with Creamy Avocado Dressing (GI 365)

Kale Salad with Chicken (Paleo Plan)
Minted Zucchini Salad (About)
Potato Salad with Bacon and Parsley (Real Simple)
Ridiculously Easy Grilled Romaine Salad (FatFree Vegan Kitchen)

Salsa Salad (Paleo Plan)
Simple Cucumber Salad (The Paleo Mom)
Strawberry and Spinach Salad with Chicken Breast (EBL Food Allergies)

Spinach Salad (Paleo Plan)

Taco Salad (Paleo Plan)

Soup, Stew, and Chili

Beef and Vegetable Chili (Paleo Plan)
Broccoli Soup (All Recipes)
Butternut Squash Soup II (All Recipes)

Cauliflower Soup (All Recipes)

Chicken Broth (Lynda Mitchell via Kids With Food Allergies)

Chicken Tortilla Soup (EBL Food Allergies)

Chicken, Yam, and Chard Soup (Paleo Plan)

Corn, Black Bean, and Radish Salad with Spicy Vegan Dressing (Vegan Cooking)

‘Cream’ of Mushroom Soup (Paleo Plan)
Dairy-Free Cream of Broccoli Soup (Milk Allergy Mom)

Gazpacho (Paleo Plan)

Just Plain Chili (Paleo Plan)
Leftover Chicken Roast Soup with Roasted Vegetables (Against All Grain)

Light Vegetable Soup (Paleo Plan)

Paleo Beef Stew (Paleo Plan)

Patti’s Stew (Paleo Plan)
Pot Roast (EBL Food Allergies)

Simple Bone Broth (Paleo Plan)

Slow Cooker Beef Stew (EBL Food Allergies)
Slow Cooker Curried Cauliflower Soup (Vegan Cooking)

Dinner

Slow Cooker Meals

Cranberry Apple Slow-Cooker Pork (EBL Food Allergies)

Slow Cooker Beef Stew (EBL Food Allergies)

Slow Cooker Curried Cauliflower Soup (Vegan Cooking)

Slow Cooker Chicken and Tomato Sauce over Pasta (EBL Food Allergies)
Slow Cooker Chicken Salsa (EBL Food Allergies)

Slow Cooker Chicken Tortilla Soup (EBL Food Allergies)

Sweet Slow-Cooker Chicken (EBL Food Allergies)

Slow Cooker Kalua Pork w/ Bacon and Cabbage (Nut Free Wok)

Beef

Bubba’s Brisket (EBL Food Allergies)
Easy Beef Stir Fry (EBL Food Allergies)
Gingery Broccoli and Beef (Paleo Plan)

Grilled Flank Steak with Pineapple Salsa (Paleo Plan)

Meatballs (EBL Food Allergies)

Meatloaf (EBL Food Allergies)
Slow Cooker Beef Stew (EBL Food Allergies)
TomatoLess Meat Sauce (Against All Grain)

Lamb

Lamb with Sweet Red Peppers (Paleo Plan)

Lamb with Spaghetti Squash (Paleo Plan)

Super Easy Lamb Dinner (EBL Food Allergies)

Pork

Amy’s Sausage (Amy Hugon via Kids With Food Allergies)
Balsamic-Glazed Pork Chops (Food.com)

Balsamic Slow Cooker Pork Tenderloin (EBL Food Allergies)
Brown Sugar Fig Pork Tenderloin (EBL Food Allergies)
Cranberry Apple Slow-Cooker Pork (EBL Food Allergies)
Easy Pork Loin Chops (Paleo Plan)

Jerusalem Artichokes and Sausage (Paleo Plan)

Lime Cilantro Pork Tacos (Paleo Plan)
Orange Baked Ham (Food Network)

Oven Baked Pork Fried Rice (EBL Food Allergies)

Pork Loin with Peppers, Mushrooms, and Onions (Paleo Plan)

Pork Tenderloin with Blueberry Sauce (Paleo Plan)
Sausage, Peppers, Onions, and Potato Bake (All Recipes)

Sausage Stuffed Tomatoes (Paleo Plan)

Sausage with Leeks and Tomatoes (Paleo Plan)

Slow Cooker Kalua Pork w/ Bacon and Cabbage (Nut Free Wok)

Poultry

Annika’s Turkey Pumpking Patties (Amy Hugon via Kids With Food Allergies)
Apple Glazed Turkey Breast (Paleo Plan)
Apple Turkey Meatballs (Devyani via Kids With Food Allergies)
Bacon-Apple Chicken Burger with Maple-Cranberry Sauce (The Paleo Mom)
Bacon-Wrapped Chicken Kabobs (morgankx2 via Kids With Food Allergies)
Barbecue Chicken with Arugula Pesto (The Paleo Mom)
Broiled Apricot Chicken Thighs (Susan S via Kids With Food Allergies)

Chicken Apple (Paleo Plan)
Chicken Balsamico (Heidi B via Kids With Food Allergies)
Chicken Cutlets (EBL Food Allergies)
Chicken Nuggets (EBL Food Allergies)
Chicken Parm-less (EBL Food Allergies)
Chicken Tenders (EBL Food Allergies)

Cilantro Turkey Burgers (Paleo Plan)

Creamy Baked Risotto with Italian Sausage and Sun-Dried Tomatoes (Go Dairy Free)
Greek-Inspired Baked Chicken Breast (The Paleo Mom)
Grilled Chicken Breast with Cucumber-Peach Salsa (Betty Crocker)

Health in a Hurry Curry Chicken Nuggets (Go Dairy Free)
Healthy, Easy, Delicious Roasted Chicken Dinner (EBL Food Allergies)
Honey-Garlic Chicken Wings (The Paleo Mom)
Lemon Fig Roasted Chicken Breast (EBL Food Allergies)

Marinated Chicken alla Griglia (Paleo Plan)
Michael Symon’s Turkey Cutlets with Apples and Cranberries (The Chow)
Mustard and Rosemary Roasted Chicken (The Paleo Mom)

One Pot Green Chili Chicken & Rice (Allergy Awesomeness)

Oven Roasted Chicken and Veggies (EBL Food Allergies)

Pineapple Apple Turkey Burgers (EBL Food Allergies)

Roast Chicken with Balsamic Bell Peppers (Paleo Plan)
Roasted Garlic Lemon Chicken with potatoes and sprouts (Mom Vs. Food Allergy)
Roasted Turkey Tenderloin with Sweet Potatoes (EBL Food Allergies)
Roman Style Chicken (Food Network)
Slow Cooker Chicken and Tomato Sauce over Pasta (EBL Food Allergies)
Strawberry and Spinach Salad with Chicken Breast (EBL Food Allergies)
Sweet and Sour Chicken (EBL Food Allergies)

Sweet Chopped Chicken Salad (EBL Food Allergies)
Sweet Slow-Cooker Chicken (EBL Food Allergies)
Shepherd’s Pie (EBL Food Allergies)

Taco Chicken Pasta (EBL Food Allergies)

Meat-less

Sweet Potato, Black Bean & Lime Taquitos (Allergy Awesomeness)

Sides

Citrus Quinoa Salad with Avocado and Pomegranates (GI 365)
Peppers and Quinoa (Mom Vs. Food Allergy)

Scallion Pancakes (Nut Free Wok)
Veggie Quinoa (EBL Food Allergies

Balsamic Glazed Roasted Carrots (Kathy P via Kids With Food Allergies)
Carrot Cracker Snacks (Elyse W via Kids With Food Allergies)
Carrot Salad (Paganmom3 via Kids With Food Allergies)
Carrot Souffle (Heidi Bayer via Kids With Food Allergies)
Honey Roasted Carrots (All Recipes)

Cauliflower

Cauliflower Rice (Paleo Plan)
Indian Cauliflower (All Recipes)
Italian Roasted Cauliflower (All Recipes)
Roasted Balsamic Cauliflower (All Recipes)
Roasted Garlic Cauliflower Mash (All Recipes

Corn

Corn and Bean Salsa (Mom Vs. Food Allergy)
Kristi’s Corn Salad (All Recipes)

Grilled Corn Salad (All Recipes)

Cucumber

Japanese Sweet Cucumber Salad (Nut Free Wok)

Eggplant

Eggplant Antipasto (All Recipes)

Eggplant Mixed Grill (All Recipes)

Eggplant Rounds (All Recipes)

Eggplant Tomato Salad (All Recipes)

Herbed Eggplant Slices (All Recipes)

Indian Eggplant – Bhurtha (All Recipes)

Italian Eggplant Salad (All Recipes)

Olive Oil Roasted Eggplant with Lemon (All Recipes)

Green Beans

Bacon Braised Green Beans (Food Network)
Bacon Wrapped Green Beans (All Recipes)

Green Beans Italiano (All Recipes)
Simple Roasted Green Beans (The Paleo Mom)
Smothered Green Beans (All Recipes)

Potatoes

ABC Potato Salad (rachelandtyke via Kids With Food Allergies)
Angie’s Unscalloped Potatoes (Momma2Joey via Kids With Food Allergies)
Cajun Potato Wedges (All Recipes)

Cilantro and Garlic Potatoes (All Recipes)

German Potato Salad (Allergy Awesomeness)

Grilled Mustard Potatoes (All Recipes)

Potato Chips (All Recipes)
Potato Salad with Bacon and Parsley (Real Simple)

Roast Potatoes (All Recipes)

Roasted New Potatoes (All Recipes)

Spinach

Basil Spinach (Paleo Plan)
Classic Greek Spinach (All Recipes)
Strawberry and Spinach Salad with Chicken Breast (EBL Food Allergies)

Summer Squash

Bacon Squash Saute (Taste of Home)

Garlic Roasted Summer Squash (All Recipes)

Skillet Squash and Potatoes (Taste of Home)

Squash and Pepper Skillet (Taste of Home)

Summerly Squash (All Recipes)

Sweet Potato

Baked Sweet Potatoes (All Recipes)
Caramelized Sweet Potatoes (Amy Hugon via Kids With Food Allergies)
Spicy Baked Sweet Potato Fries (All Recipes)
Sweet and Spicy Sweet Potatoes (All Recipes)
Sweet Potato Chips (The Paleo Mom)
Sweet Potatoes with Coconut, Pomegranate and Lime (Paleo Plan)

Zucchini

Dilled Zucchini (Martha Stewart)

Easy Grilled Zucchini (All Recipes)

Fried Zucchini (All Recipes)

MeMa Rie’s Zippy Zucchini (All Recipes)

Steamed Zucchini (All Recipes)

Zucchini Galore (All Recipes)

Snack and Dessert

20-Minute Oatmeal Balls (Melanie Carver via Kids With Food Allergies)
All-Natural Fruit Roll-Ups (Paleo Plan)
Apple Fried Dough (Erica Beyea via Kids With Food Allergies)
Annika’s Banana Fritters (Amy Hugon via Kids With Food Allergies)
Any Day Chocolate Cake (Laura Miller via Kids With Food Allergies)
Awesome Allergy-Free Granola Bars (EBL Food Allergies)

Baked Banana and Coconut Ice Cream (Paleo Plan)
Banana Sweet Potato Fritters (Junemummy via Kids With Food Allergies)

Banana Berry Split Ice Cream Cake (EBL Food Allergies)
Banana Bread Donuts (EBL Food Allergies)
Bea’s Peppermint Ice Cream (Elizabeth Sutton via Kids With Food Allergies)

Berries with Coconut and Lime (Paleo Plan)
Berry Brownie Sundae (EBL Food Allergies)

Better-Than-Store-Bought Apple Chips (Paleo Plan)
Blackberry and Raspberry Crisp (EAH123 via Kids With Food Allergies)
Blueberry SunButter Spread (Mom Vs. Food Allergy)
Cameron’s Best Chocolate Rice Cake (mom2camfox via Kids With Food Allergies)
Candied Bacon made with coconut sugar (The Nourishing Gourmet)
Caramel Apple Dip (Donna LaPlant via Kids With Food Allergies)
Caramels (MAM-mom via Kids With Food Allergies)
Carrot Cracker Snacks (Elyse W via Kids With Food Allergies)
Cheryl’s GF Roll Out Sugar Cookies (Cheryl via Kids With Food Allergies)
Chewy Banana Bars (EBL Food Allergies)
Chocolate Advent Calendar (EBL Food Allergies)
Chocolate Candies (EBL Food Allergies)
Chocolate Covered Cherry Mousse (by GI 365 post on Mommypotamus)
Chocolate Easter Bunny (EBL Food Allergies)
Chocolate Fruit (EBL Food Allergies)
Chocolate SunButter Cookies (EBL Food Allergies)
Coconut Raspberry Cheesecake by Mickey Trescott (The Paleo Mom)

Coconut Whipped Cream (Against All Grain)

Double Chocolate Muffins (Allergy Awesomeness)
Five Spice Maple Pumpkin Seeds (GI 365)
Fruit Monkey (EBL Food Allergies)
Fruit Salsa (Mom Vs. Food Allergy)
Granola Bars (EBL Food Allergies)
Healthy Pumpkin Chocolate Chip Oat Bars (Ambitious Kitchen)
Just Sugar Lollipops (Meg via Kids With Food Allergies)
Lego Ninjago Birthday Cake (EBL Food Allergies)
Oatmeal Raisin Cookies (EBL Food Allergies)
Microwave SunButter Fudge (EBL Food Allergies)

Mint Chocolate Chip Brownie Pizza (Go Dairy Free)
No-Bake Berry Peach Pie (EBL Food Allergies)

Paleo Ice Cream (Paleo Plan)
Peaches N Cream Popsicles (EBL Food Allergies)

Protein Balls (allergy girl EATS)

Pumpkin Apple Pie Cake (Go Dairy Free)
Pumpkin Spice Cranberry No-Bake Cookies (recipe by GI 365, posted on The Nourishing Gourmet)

Quick and Simple Apple Pie (Paleo Plan)
Santa Fe Snack Seeds (My Recipes)
Strawberry Freezer Jam (EBL Food Allergies)
SunButter Chocolate Bars (EBL Food Allergies)
SunButter Energy Bites (Mom Vs. Food Allergy)

SunButter No Bake Protein Bars (EBL Food Allergies for SunButter)
SunButter Oat Crispy Treats (EBL Food Allergies)

SunButter Spice Bars (Keeley McGuire for SunButter)
SunButter Thumbprint Cookies (EBL Food Allergies)

Super-Friendly Trail Mix Cereal Bars (Go Dairy Free)
Super Simple Vanilla Orange Cake (EBL Food Allergies)

Watermelon Freeze (Paleo Plan)

Dressing, Sauce, Gravy and Marinade

Annika’s Barbecue Sauce (Amy Hugon via Kids With Food Allergies)
Balsamic Vinaigrette (The Paleo Mom)
Buttermilk Substitute (Christi via Kids With Food Allergies)
Cam’s Best BBQ Sauce (mom2camfox via Kids With Food Allergies)
Chicken or Pork Gravy (Iteachour2 via Kids With Food Allergies)
Simple Salad Dressing (Paleo Plan)

Strawberry Vinaigrette (Paleo Plan)

If you have a gluten-free Top8Free recipes that you would like to share, please email me at EBLfoodallergies(at)gmail(dot)com. All recipes will include credit to the creator and a link to the original website as shown above.