EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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One Pan Roasted Chicken with Veggies and Potatoes

January 4, 2017 by Elizabeth DiBurro 12 Comments

One Pan Chicken Potatoes and Veggie Dinner GF Top8Free

One package of chicken leg quarters comes with four thighs, four legs and costs under $5. One small bag of Brussel sprouts and five potatoes also costs under $5.  The other four ingredients I already had at home except the lime.  So let’s go crazy for a minute and just say this entire One Pan Roasted…

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Filed Under: Dinner, One Pot Meals, Poultry, Rotating Dinner Menu Tagged With: Chicken, Dinner, Recipes, top8free

Sticky Sweet Chicken Appetizer – dairy, nut, egg, gluten free

December 27, 2016 by Elizabeth DiBurro 8 Comments

This Sticky Sweet Chicken Appetizer – dairy, nut, egg, gluten free is sure to please not just those with diet restrictions, but everyone’s taste buds!  I’ve also included a soy-free option making this appetizer top8free!  It’s great for New Year’s Eve, Super Bowl Sunday, holidays and get-togethers.  I love that this app can be made…

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Filed Under: Appetizer, Food Allergies, Holidays Tagged With: Appetizers, dairyfree, Egg Free, gluten free, Recipes, top8free

Dairy Free Dessert Cups

December 20, 2016 by Elizabeth DiBurro 7 Comments

Dairy Free Dessert Cups

Dairy Free Dessert Cups are a close resemblance to cheesecake, but without any cheese or what we call pretend cheese items.  The cherry pie filling sits on top of firm vanilla pudding, which sits on top of a cookie.  Each person gets their very own serving so there’s no fighting over who has the biggest piece and best…

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Filed Under: Dessert, Food Allergies, Holidays Tagged With: dairyfree glutenfree recipe

Vegan, Gluten Free Christmas Donuts

December 19, 2016 by Elizabeth DiBurro 13 Comments

Vegan and Gluten Free Christmas Donuts

Vegan, Gluten Free Christmas Donuts are chocolate, chocolate chip donuts with vanilla peppermint icing, perfect for Christmas morning.  I’ve also heard from a secret source that Santa and Mrs. Claus are growing tired of cookies and  would love a donut or two to refuel from their long, busy nights!

Filed Under: Breakfast, Dessert, Holidays Tagged With: Christmas, Donuts, gluten free, Recipes, vegan

Allergy-Friendly Cookie Exchange

December 13, 2016 by Elizabeth DiBurro 1 Comment

Food Allergy Blogger Cookie Exchange

Ho Ho Ho!  This holiday season I partnered with some other amazing food allergy bloggers to give you the best of the best holiday cookie exchange!

Filed Under: Dessert Tagged With: Cookies, Recipes

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Elizabeth DiBurro

Elizabeth DiBurro

Recipes

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2021

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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