EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

  • Home
  • About EBL
  • Allergens We Avoid
  • Recipe Index
  • Top 8 Free
  • Contact

Baked Apple Cider Donuts

September 27, 2015 by Elizabeth DiBurro 1 Comment

These easy Baked Apple Cider Donuts are dairy free, soy free, egg free, and nut free.  I made them with wheat flour but they can easily be made wheat free and gluten free by substituting with a gluten free flour blend. My family and I went apple and pumpkin picking this morning.  I wish I…

Read More »

Filed Under: Breakfast, Food Allergies, Snack Tagged With: Allergy Friendly, Baked Goods, Breakfast, Donuts, Packable, Recipes, Snacks

Chewy Allergy-Friendly Protein Bar Recipe

September 16, 2015 by Elizabeth DiBurro 8 Comments

Looking for a gluten free protein bar recipe that is also safe for those with allergies?  Try this delicious chewy recipe that is dairy free, soy free, egg free, nut free, wheat free, dye free, corn free, and gluten free.  It’s a guilt-free snack to enjoy at breakfast, lunch, or even dessert and it packs…

Read More »

Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Food Allergies, Packable, Recipes, Snacks, Sunbutter, top8free

Allergy-Friendly Vegan Pancake Recipes

August 21, 2015 by Elizabeth DiBurro 4 Comments

Enjoy Life Foods asked if I wanted to participate in a little contest for bloggers using their new baking mixes.  Of course, I said!  The rules are that we have to create recipes using their new baking mixes (which they sent to us for free), post it to a special Pinterest board, and tag it…

Read More »

Filed Under: Breakfast, Food Allergies Tagged With: Breakfast, Product Reviews, Recipes

Baked Muffin Mix Donuts

August 2, 2015 by Elizabeth DiBurro 5 Comments

I’ve seen so many cute donuts on Pinterest and Instagram lately that making allergy-friendly versions for my son to enjoy were becoming a priority.  Okay, okay…maybe I wanted the donuts too.  Can you blame me?  They look sooooo cute!!! and yummy!!! 🙂 I found the donut pans at my local kitchen store for less than…

Read More »

Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Desserts, Donuts, gluten free, Packable, Product Reviews, Recipes, Snacks, top8free, vegan

#AllergyFriendly Easy Blueberry Muffins #recipe

February 6, 2015 by Elizabeth DiBurro 1 Comment

Allergy Friendly Blueberry Muffins Muffins are a perfect snack to pack into a lunch box or to eat on your way out the door! This easy muffin recipe is vegan, allergy-friendly, dairy-free, soy-free, egg-free, nut-free, and can easily be gluten-free and wheat-free. That’s why I make double, sometimes triple, batches of muffins and freeze them…

Read More »

Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Packable, Recipes, Snacks

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Recipes

  • Appetizer
  • Breakfast
  • Dessert
  • Dinner
    • Beef
    • Fish
    • Lamb
    • One Pot Meals
    • Pork
    • Poultry
    • Slow Cooker
  • Food Allergies
  • Holidays
  • Lunch
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Snack
  • Soup/Stew

Follow by Email

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2022

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


Follow my blog with Bloglovin

​ ​