EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Fruity Quinoa Kale Smoothie

January 20, 2015 by Elizabeth DiBurro 1 Comment

Are you looking for a way to pack some extra protein into your diet, try frozen quinoa!  Why not toss some vitamin-packed kale into the mix while you’re at it?  You’ll love the health benefits of this smoothie that isn’t your typical recipe which is exactly what I was looking for!  Each morning either my…

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Filed Under: Breakfast, Food Allergies Tagged With: Breakfast, Drinks, Recipes

Chewy Honey Oat Bars

April 9, 2014 by Elizabeth DiBurro 7 Comments

It’s not a secret that I have a “thing” for granola bars.  Ever since I made my first batch of Super Awesome Granola Bars, I have been hooked!  It’s the perfect afternoon snack with a cup of tea and is even better when you need to grab something simple for the road.  I prefer my granola bars to…

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Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Desserts, give-away, Packable, Recipes, Snacks, top8free

Allergy-Friendly Breakfast – SunButter® Berry Toast

February 19, 2014 by Elizabeth DiBurro Leave a Comment

Check out our new favorite breakfast!  This is a keeper! This is just too simple to even write into a recipe.   Just slather some SunButter onto safe toasted bread.  Add some sliced strawberries, a few blueberries, and drizzle some sweet local honey on top.  Finish it of with a sprinkle of sunflower seeds and…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Breakfast, gluten free, Packable, Recipes, Snacks, top8free

Strawberry Spinach Smoothie – your kids will want to drink it

January 23, 2014 by Elizabeth DiBurro Leave a Comment

8 whole frozen strawberries 10 frozen blueberries Handful of raw spinach 1 Tbsp avocado oil (for those who need to add fat to their diet) Rice milk (enough to make a smooth consistency) 2 multi-vitamin capsules Toss all the ingredients Into a high-powered blender. Blend until smooth consistency. On a scale of one to three,…

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Filed Under: Breakfast, Food Allergies Tagged With: Breakfast, Drinks, Recipes, Smoothie Central

Recipe Review: Blueberry Muffins from Learning to Bake Allergen-Free by Colette Martin

December 22, 2013 by Elizabeth DiBurro Leave a Comment

Learning to Bake Allergen-Free by Colette Martin Once I finally decided to take wheat out of my little man’s diet I knew just what I needed to do, head to the book store!.  I sat there for a good twenty minutes flipping through two allergy-free cookbooks, both written by well-known allergy-friendly authors.  So what did…

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Filed Under: Breakfast, Food Allergies Tagged With: Breakfast, Product Reviews

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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