Are you looking for a way to pack some extra protein into your diet, try frozen quinoa! Why not toss some vitamin-packed kale into the mix while you’re at it? You’ll love the health benefits of this smoothie that isn’t your typical recipe which is exactly what I was looking for! Each morning either my…
Chewy Honey Oat Bars
It’s not a secret that I have a “thing” for granola bars. Ever since I made my first batch of Super Awesome Granola Bars, I have been hooked! It’s the perfect afternoon snack with a cup of tea and is even better when you need to grab something simple for the road. I prefer my granola bars to…
Allergy-Friendly Breakfast – SunButter® Berry Toast
Check out our new favorite breakfast! This is a keeper! This is just too simple to even write into a recipe. Just slather some SunButter onto safe toasted bread. Add some sliced strawberries, a few blueberries, and drizzle some sweet local honey on top. Finish it of with a sprinkle of sunflower seeds and…
Strawberry Spinach Smoothie – your kids will want to drink it
8 whole frozen strawberries 10 frozen blueberries Handful of raw spinach 1 Tbsp avocado oil (for those who need to add fat to their diet) Rice milk (enough to make a smooth consistency) 2 multi-vitamin capsules Toss all the ingredients Into a high-powered blender. Blend until smooth consistency. On a scale of one to three,…
Recipe Review: Blueberry Muffins from Learning to Bake Allergen-Free by Colette Martin
Learning to Bake Allergen-Free by Colette Martin Once I finally decided to take wheat out of my little man’s diet I knew just what I needed to do, head to the book store!. I sat there for a good twenty minutes flipping through two allergy-free cookbooks, both written by well-known allergy-friendly authors. So what did…