EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Strawberry Spinach Salad with Chicken Breast – #Top8Free

February 2, 2014 by Elizabeth DiBurro 2 Comments

I made this spinach salad tonight and it was a big hit!  Finding a salad dressing that is allergy free for us is impossible and I have yet to find one.  So…I made my own and it was delish!  This dish is dairy-free, soy-free, egg-free, nut-free, wheat-free, gluten-free, and fish-free. Everyone in my house LOVES…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry Tagged With: Dinner, gluten free, Lunch, Packable, Poultry, Recipes, Salad, top8free

Slow Cooker Chicken Tortilla Soup Recipe, #top8free #glutenfree

January 29, 2014 by Elizabeth DiBurro Leave a Comment

Are you looking for an easy slow cooker meal?  This one is perfect for a chilly winter day for lunch or dinner.  My kids love anything you can crunch tortilla chips into and I love anything I can dump in a pot for hours and not have to think about! PRINT RECIPE HERE Ingredients 1…

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Filed Under: Food Allergies, Lunch, Poultry, Slow Cooker, Soup/Stew Tagged With: Lunch, Poultry, Recipes, Slow-Cooker Meal, Soup/Stew, Thermos

Crust-Free Chicken Pot Pie Recipe, #top8free #glutenfree

January 28, 2014 by Elizabeth DiBurro Leave a Comment

You know when everyone at the dinner table finishes their meal, that it is a good recipe.  We call that ‘Clean Plate Club’ in our house.  This recipe, Crust-Free Chicken Pot Pie, makes everyone a part of the Clean Plate Club it’s that good! Crust-Free Chicken Pot Pie top8-free gluten-free I’m not sure if I’ve…

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Filed Under: Dinner, Food Allergies, Poultry Tagged With: Dinner, Poultry, Recipes, Thermos

Chicken Parmless Pizza gluten-free, top8-free

January 17, 2014 by Elizabeth DiBurro 2 Comments

This is definitely my son’s favorite meal.  I made triple batches and freeze them for nights that I don’t feel like cooking.  They defrost really well in the microwave and I pop them in the toaster oven for a minute or two to crisp up a bit.  Yum. I cook up my recipe for Chicken…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry Tagged With: Dinner, Lunch, Packable, Pizza, Poultry, Recipes

Fruit Cup Chicken Salad

January 14, 2014 by Elizabeth DiBurro 1 Comment

My little man does not like to chew meat or poultry.  He also has a pretty long list of foods that he avoids so getting enough protein in him can sometimes be difficult, which is how I came up with fruit cup chicken salad.  It’s so easy, allergy-free (for us), and much healthier than the…

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Filed Under: Food Allergies, Lunch, Poultry Tagged With: Lunch, Packable, Poultry, Recipes

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Categories

  • Appetizer
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  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
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  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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