EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Dairy Free, Egg Free, Vegan Pie Crust Wash

November 15, 2016 by Elizabeth DiBurro 18 Comments

Vegan Pie Crust Wash

Need a way to make those pie crusts brown and shine without using egg or dairy?  Then you’ll want to try this Vegan Pie Crust Wash method that used on my cheater blueberry pie.

Filed Under: Dessert, Food Allergies Tagged With: Dairy Free, Egg Free, pie crust wash

Bat Poop Printable & Giveaway

October 15, 2016 by Elizabeth DiBurro 29 Comments

Enjoy Life Foods Chocolate Snack Pack with Halloween Printable

Thanks to Enjoy Life Foods for the awesome new product and for sponsoring this post, Bat Poop Printable & Giveaway. YES!!! There’s a giveaway! Be sure to keep reading to find out all of the details! Bakers Chocolate Snack Packs are mini versions of their safe chocolate chips and perfect for handing out at trick-or-treat or for…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: giveaway, printable, snackfreely, sponsored, top8free

Pineapple Apple Turkey Burgers

September 19, 2016 by Elizabeth DiBurro 7 Comments

Dairy and Egg Free BBQ Pineapple Turkey Burgers

The trick to these moist burgers???  Shredded apple!  Mmmmm…  This is a favorite in my house and I recently made an update to it.  After you try it, it’ll be a favorite in yours too! Pineapple Apple Turkey Burgers are sure to be a hit! I usually serve it with sweet potato fries and a green veggie,…

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Filed Under: Dinner, Food Allergies, Poultry Tagged With: Dinner, Poultry, Recipes

Vegan Lemon Muffins with Blueberry Icing

September 18, 2016 by Elizabeth DiBurro Leave a Comment

Vegan Lemon Muffins with Blueberry Icing - dairy, egg and nut free

This recipe for Vegan Lemon Muffins with Blueberry Icing is so simple that I don’t even know if it’s really a recipe.  It uses a boxed mix! Shhhhh!   I just follow the directions on the back of the box and use energy egg replacer instead of eggs and add blueberries. It almost most feels like cheating, but…

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Filed Under: Breakfast, Food Allergies Tagged With: Muffins, Recipes, vegan

No Bake Protein Bars top8free

September 16, 2016 by Elizabeth DiBurro Leave a Comment

Top8Free No Bake Protein Bars

I created a No Bake Protein Bars recipe for SunButter’s Blog that is perfect for packing into lunch boxes. I was able to create three different flavors in one batch to add variety to one recipe; chocolate drizzle, cranberry chocolate and seed and dried fruit mix blend.  My son likes the cranberry chocolate flavor the best!

Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Allergy Friendly, lunchbox, Recipes

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Elizabeth DiBurro

Elizabeth DiBurro

Recipes

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2021

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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