EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Easy Allergy-Friendly Slow-Cooker Salsa Chicken Recipe

December 1, 2015 by Elizabeth DiBurro 2 Comments

Save this recipe for your busy nights when you need something easy to cook!  It is dairy-free, soy-free, egg-free, nut-free, wheat-free, vegan, top8-free, gluten-free, and healthy.  Did I mention that it’s EASY?  Seriously!  Just slice a pepper and onion, dump all the ingredients in the slow-cooker, turn it on, and forget about it.  It’s ready…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry, Slow Cooker Tagged With: Dinner, gluten free, Lunch, Packable, Poultry, Recipes, Slow-Cooker Meal, Thermos, top8free

The Best Allergy-Friendly Pot Roast Recipe

November 29, 2015 by Elizabeth DiBurro Leave a Comment

Now that the warm weather is gone I can focus on those recipes that make you want to snuggle up next to a fire on a cool day.  That is exactly what this pot roast recipe will do, which is also free of the top 8 allergens (dairy, egg, soy, fish, shellfish, peanut, tree nut,…

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Filed Under: Beef, Dinner, Food Allergies, Lunch, One Pot Meals, Soup/Stew Tagged With: Beef, Dinner, Lunch, One Pot Meal, Packable, Recipes, Soup/Stew, Thermos

Allergy-Friendly Molasses Cut-Out Cookies, #dairyfree #soyfree #eggfree #nutfree

November 25, 2015 by Elizabeth DiBurro Leave a Comment

This is THE cookie!  The one that we made this year for the big guy, Santa!  I’ve had to hide the cookies from the kids so they wouldn’t eat them all!  They are dairy-free, soy-free, egg-free, and nut-free and still delicious!  Try them out! Allergy-Friendly Molasses Cut-Out Cookies EBL Food Allergies – #dairyfree #soyfree #eggfree…

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Filed Under: Dessert, Food Allergies Tagged With: Baked Goods, Christmas, Cookies, Desserts, Holiday Cooking, Packable, Recipes

Veta™: The New EpiPen® Smart Case

November 21, 2015 by Elizabeth DiBurro 1 Comment

Giving your child more independence is never easy, especially for parents whose children have food allergies.  It is our job as their parents to educate them about the importance of protecting themselves from anaphylaxis and what to do in the event of an allergic reaction.  We hope that when the time comes, they’ll have all…

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Filed Under: Food Allergies Tagged With: anaphylaxis, EpiPen, Food Allergies, Veta

Banana Bread Donuts – gluten free, vegan, and top8free

October 21, 2015 by Elizabeth DiBurro 6 Comments

Try this delicious gluten free banana bread donut recipe which is also vegan and top8free (dairy-free, egg-free, soy-free, peanut-free, tree nut-free, wheat-free, fish-free, shellfish-free).  Gluten-free donuts don’t need to taste like cardboard.  Trust me!  The best allergy-friendly donuts are less than 30 minutes away from coming out of your oven.  My son has diet restrictions to dairy,…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Donuts, food allergy, gluten free, Packable, Recipes, Snacks, top8free, vegan

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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