EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Microwave MUG Brownie

February 18, 2015 by Elizabeth DiBurro 1 Comment

Do you ever get in the mood for a warm brownie but don’t feel like baking an entire batch?  Maybe you don’t even feel like using the oven?  Then this Microwave Mug Brownie recipe is just the thing for you!  I took it one step further and added pureed strawberries to the top.  YUM! This…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Baked Goods, Desserts, Microwave Recipes, Recipes, Snacks, Sunbutter

#AllergyFriendly Easy Blueberry Muffins #recipe

February 6, 2015 by Elizabeth DiBurro 1 Comment

Allergy Friendly Blueberry Muffins Muffins are a perfect snack to pack into a lunch box or to eat on your way out the door! This easy muffin recipe is vegan, allergy-friendly, dairy-free, soy-free, egg-free, nut-free, and can easily be gluten-free and wheat-free. That’s why I make double, sometimes triple, batches of muffins and freeze them…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Packable, Recipes, Snacks

SunButter Honey Treats

December 18, 2014 by Elizabeth DiBurro 1 Comment

Are you in search for a rice crispy treat that does not use marshmallows?  How about one that doesn’t get rock hard after a day?  Even better…one with no added sugar?  Then you’ll love these delicious SunButter Honey Treats.  They’re gooey, delicious, and just happen to be allergy-friendly and gluten-free!  Often times when I’m not creating my own…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Desserts, Packable, Recipes, Snacks, Sunbutter

Microwave SunButter® Clouds

September 18, 2014 by Elizabeth DiBurro 1 Comment

I was in a pretty bad accident a little over a month ago that landed me in the hospital for a week.  The nurses that took care of me were phenomenal!  One nurse in particular brought in a chocolate peanut butter snack that she shared with us.  It was the first time I’d had peanut…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Desserts, Microwave Recipes, Packable, Recipes, Snacks, Sunbutter

Microwave SunButter® Fudge

July 2, 2014 by Elizabeth DiBurro 4 Comments

  I’ve had fudge on my list of allergy-friendly recipes to make for quite some time and I finally decided to try it out!  This recipe is very easy to make which makes it perfect for a last minute treat to bring to a party or pack in a lunch box. After searching for easy…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Desserts, Fudge, Microwave Recipes, Packable, Recipes, Snacks, Sunbutter, top8free

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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