EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Baked Muffin Mix Donuts

August 2, 2015 by Elizabeth DiBurro 5 Comments

I’ve seen so many cute donuts on Pinterest and Instagram lately that making allergy-friendly versions for my son to enjoy were becoming a priority.  Okay, okay…maybe I wanted the donuts too.  Can you blame me?  They look sooooo cute!!! and yummy!!! 🙂 I found the donut pans at my local kitchen store for less than…

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Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Desserts, Donuts, gluten free, Packable, Product Reviews, Recipes, Snacks, top8free, vegan

Microwave MUG Brownie

February 18, 2015 by Elizabeth DiBurro 1 Comment

Do you ever get in the mood for a warm brownie but don’t feel like baking an entire batch?  Maybe you don’t even feel like using the oven?  Then this Microwave Mug Brownie recipe is just the thing for you!  I took it one step further and added pureed strawberries to the top.  YUM! This…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Baked Goods, Desserts, Microwave Recipes, Recipes, Snacks, Sunbutter

#AllergyFriendly Easy Blueberry Muffins #recipe

February 6, 2015 by Elizabeth DiBurro 1 Comment

Allergy Friendly Blueberry Muffins Muffins are a perfect snack to pack into a lunch box or to eat on your way out the door! This easy muffin recipe is vegan, allergy-friendly, dairy-free, soy-free, egg-free, nut-free, and can easily be gluten-free and wheat-free. That’s why I make double, sometimes triple, batches of muffins and freeze them…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Packable, Recipes, Snacks

Minecraft Birthday Cake

October 3, 2014 by Elizabeth DiBurro 6 Comments

Directions on making a Minecraft Birthday Cake!

This is the expression on my little boy’s face when he saw his Minecraft birthday cake for the first time.  I love it.  It’s all the reward I need but it doesn’t stop there.  He was so appreciative that he is STILL thanking me constantly for his cake.  You know how us allergy moms talk…

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Filed Under: Dessert, Food Allergies Tagged With: Baked Goods, Birthday Cakes, Cakes, Desserts, minecraft, Recipes

Chewy Honey Oat Bars

April 9, 2014 by Elizabeth DiBurro 7 Comments

It’s not a secret that I have a “thing” for granola bars.  Ever since I made my first batch of Super Awesome Granola Bars, I have been hooked!  It’s the perfect afternoon snack with a cup of tea and is even better when you need to grab something simple for the road.  I prefer my granola bars to…

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Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Desserts, give-away, Packable, Recipes, Snacks, top8free

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
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  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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