EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Chewy Allergy-Friendly Protein Bar Recipe

September 16, 2015 by Elizabeth DiBurro 8 Comments

Looking for a gluten free protein bar recipe that is also safe for those with allergies?  Try this delicious chewy recipe that is dairy free, soy free, egg free, nut free, wheat free, dye free, corn free, and gluten free.  It’s a guilt-free snack to enjoy at breakfast, lunch, or even dessert and it packs…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Food Allergies, Packable, Recipes, Snacks, Sunbutter, top8free

Chewy Honey Oat Bars

April 9, 2014 by Elizabeth DiBurro 7 Comments

It’s not a secret that I have a “thing” for granola bars.  Ever since I made my first batch of Super Awesome Granola Bars, I have been hooked!  It’s the perfect afternoon snack with a cup of tea and is even better when you need to grab something simple for the road.  I prefer my granola bars to…

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Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Desserts, give-away, Packable, Recipes, Snacks, top8free

SunButter® Oat Crispy Treats

March 28, 2014 by Elizabeth DiBurro 3 Comments

Chocolate and SunButter® just go together.  It’s that simple.  Add in some crispy rice cereal and some sweet, chewy raisins and you’ve got yourself a winning recipe that’s perfect to bring to a special occasion or pack in a lunch box. The best part?  No one will even realize that it’s allergy-friendly.   This crazy good…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Bars, Desserts, Packable, Recipes, Snacks, Sunbutter, top8free

SunButter® Chocolate Bars Recipe

February 5, 2014 by Elizabeth DiBurro 6 Comments

I’m not sure about you, but I do miss me a good peanut butter bar recipe, which is exactly why I created this delicious nut-free and top8free* version with SunButter®. I couldn’t make up my mind on which chocolate to use, so I used both.  One half is semi-sweet and the other is dark chocolate…

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Filed Under: Food Allergies Tagged With: Baked Goods, Bars, Desserts, gluten free, Packable, Recipes, Sunbutter, top8free

Free Allergy Recipe: Super Awesome Allergy Friendly Granola Bars

February 8, 2013 by Elizabeth DiBurro 3 Comments

My family and I live in New Hampshire.  The same area that is supposed to get hit with a major storm tomorrow (Winter Storm Nemo).  If we get the snow amount similar to the blizzard of ’78, then we’re in for a doozy.  So I asked my readers on Facebook what I could do, as a…

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Filed Under: Breakfast, Food Allergies Tagged With: Bars, Breakfast, Desserts, Packable, Recipes, Snacks

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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