EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Pineapple Apple Turkey Burgers

September 19, 2016 by Elizabeth DiBurro 7 Comments

Dairy and Egg Free BBQ Pineapple Turkey Burgers

The trick to these moist burgers???  Shredded apple!  Mmmmm…  This is a favorite in my house and I recently made an update to it.  After you try it, it’ll be a favorite in yours too! Pineapple Apple Turkey Burgers are sure to be a hit! I usually serve it with sweet potato fries and a green veggie,…

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Filed Under: Dinner, Food Allergies, Poultry Tagged With: Dinner, Poultry, Recipes

Allergy Friendly Shepherd’s Pie, Top 8 and Gluten Free

August 16, 2016 by Elizabeth DiBurro 1 Comment

Allergy Friendly Shepherd's Pie, Top 8 and Gluten Free

A new twist on an old favorite, Allergy Friendly Shepherd’s Pie!   What did I do?  For starters…I didn’t take an amazing picture (*new updated picture posted above).  I’m sorry, I was just too hungry.   I just whipped out my trusty iphone and snapped a pic before digging in.  Normally I would wait to post…

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Filed Under: Dinner, Food Allergies, Poultry Tagged With: Dinner, gluten free, Poultry, Recipes, top8free

Shrimp Pasta in a Tomato “Cream” Sauce #dairyfree

March 16, 2016 by Elizabeth DiBurro 34 Comments

A simple, flavorful shrimp pasta recipe adapted from Julia's Album to be allergy-friendly and a little sweeter.

I found a delicious looking recipe on Pinterest by Julia of Julia’s Album.  I had to omit some ingredients due to my son’s allergies and substitute with safe ingredients to make the new recipe dairy free, egg free, wheat free, gluten free, and garlic free.  I also changed the amount of herbs and added sugar to sweeten…

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Filed Under: Dinner, Fish, Food Allergies Tagged With: dairyfree, Dinner, glutenfree, Recipes, Shrimp, soyfree

Macaroni and Cheese Recipe #dairyfree #eggfree #vegan

March 11, 2016 by Elizabeth DiBurro 25 Comments

Dairy Free Macaroni and Cheese

My Mom makes the BEST macaroni and cheese.  The kind with crumbled crackers on top and gooey cheese in the middle!  YUM! I haven’t made it in years, until I made this dairy-free, vegan recipe last night.  🙂 My oldest son requested that I make it and that’s just what I did.     Finding…

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Filed Under: Dinner Tagged With: dairyfree, Dinner, eggfree, glutenfree, Recipes

Easy Allergy-Friendly Slow-Cooker Salsa Chicken Recipe

December 1, 2015 by Elizabeth DiBurro 2 Comments

Save this recipe for your busy nights when you need something easy to cook!  It is dairy-free, soy-free, egg-free, nut-free, wheat-free, vegan, top8-free, gluten-free, and healthy.  Did I mention that it’s EASY?  Seriously!  Just slice a pepper and onion, dump all the ingredients in the slow-cooker, turn it on, and forget about it.  It’s ready…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry, Slow Cooker Tagged With: Dinner, gluten free, Lunch, Packable, Poultry, Recipes, Slow-Cooker Meal, Thermos, top8free

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Elizabeth DiBurro

Elizabeth DiBurro

Recipes

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2021

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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