Are you looking for a way to pack some extra protein into your diet, try frozen quinoa! Why not toss some vitamin-packed kale into the mix while you’re at it? You’ll love the health benefits of this smoothie that isn’t your typical recipe which is exactly what I was looking for! Each morning either my…
Strawberry Spinach Smoothie – your kids will want to drink it
8 whole frozen strawberries 10 frozen blueberries Handful of raw spinach 1 Tbsp avocado oil (for those who need to add fat to their diet) Rice milk (enough to make a smooth consistency) 2 multi-vitamin capsules Toss all the ingredients Into a high-powered blender. Blend until smooth consistency. On a scale of one to three,…
Free Allergy Recipe: Berry Berry Greenie
Allergy Free Fruit Smoothie with Spinach Shhhh…they don’t know it’s good for them! I love it when I can sneak in raw leafy greens into my kid’s diet. I make this for our afternoon snack and it is delish! It is dairy free, soy free, egg free, nut free, gluten free, wheat free, free, free,…
RECIPE: Raspberry Peach Protein Shake
Does your child need to gain some weight? Try this delicious shake to add calories, fat, and protein to their diet. I make one every morning for my son. He loves it! Allergy Free Protein Shake One serving is packed with 400 calories, 17g fat, 54g carbs, and 7g of protein. Raspberry Peach Shake…
RECIPE: Frozen Strawberry ‘Shortcake’ Dessert
no dairy, no soy, no egg, no nuts, no corn, no gluten, no wheat, no fish, no shellfish (there, I think I’ve covered all the major allergens) Because of our son’s allergies his choices for desserts are pretty limited. It’s difficult to find or make things that he likes. Not that I blame him, some…