EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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SunButter® Chocolate Bars Recipe

February 5, 2014 by Elizabeth DiBurro 6 Comments

I’m not sure about you, but I do miss me a good peanut butter bar recipe, which is exactly why I created this delicious nut-free and top8free* version with SunButter®. I couldn’t make up my mind on which chocolate to use, so I used both.  One half is semi-sweet and the other is dark chocolate…

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Filed Under: Food Allergies Tagged With: Baked Goods, Bars, Desserts, gluten free, Packable, Recipes, Sunbutter, top8free

Strawberry Spinach Salad with Chicken Breast – #Top8Free

February 2, 2014 by Elizabeth DiBurro 2 Comments

I made this spinach salad tonight and it was a big hit!  Finding a salad dressing that is allergy free for us is impossible and I have yet to find one.  So…I made my own and it was delish!  This dish is dairy-free, soy-free, egg-free, nut-free, wheat-free, gluten-free, and fish-free. Everyone in my house LOVES…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry Tagged With: Dinner, gluten free, Lunch, Packable, Poultry, Recipes, Salad, top8free

Chocolate Candy Cane Cookies – #glutenfree #top8free #allergyfree

November 18, 2013 by Elizabeth DiBurro 3 Comments

So simple yet so delicious and perfect for the holiday season!  These chocolate candy cane cookies are gluten free, top8free (dairy free, soy free, egg free, peanut free, tree nut free, fish free, shellfish free) and wheat free but they taste WONDERFUL!  My little guy plans on leaving some just like these for Santa this…

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Filed Under: Food Allergies, Snack Tagged With: Baked Goods, Christmas, Cookies, Desserts, give-away, gluten free, Holiday Cooking, Packable, Recipes, Snacks

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Elizabeth DiBurro

Elizabeth DiBurro

Recipes

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  • Rotating Dinner Menu
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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

Copyright © 2021

Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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