EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Christmas Wreath Apple Slices

November 27, 2016 by Elizabeth DiBurro 16 Comments

Christmas Wreath Apple Slices

The holidays are fast approaching.  EEEK!  Why not get into the spirit with Christmas Wreath Apple Slices!They’re quick to make and the kids just love them! Probably my favorite part is they’re peanut free, making them safe for most school snacks!

Filed Under: Dessert, Food Allergies, Holidays, Snack Tagged With: Allergy Friendly, Holiday Cooking, Recipes, Sunbutter

3 Ingredient Fruit Dip

November 23, 2016 by Elizabeth DiBurro 10 Comments

3 Ingredient Fruit Dip - DF, GF, EF, NF,Vegan

There are so many uses for this 3 Ingredient Fruit Dip!  It’s a great way to add a healthy option for an appetizer at parties and holidays!  This dip also increases the taste of off-season fruit, making it tasty any time of year.  Add it in a small cup to your child’s lunch along with…

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Filed Under: Appetizer, Dessert, Holidays Tagged With: Appetizers, Fruit, gluten free, Holiday Cooking, party food, vegan

Allergy-Friendly Halloween Cookies

October 28, 2016 by Elizabeth DiBurro Leave a Comment

Allergy-Friendly Hallween Cookies

Bugs and monsters are sure to delight the kids this year as they sink their teeth into these delicious, fun, Allergy-Friendly Halloween Cookies!  Both of my boys love this flavor combination of SunButter and jelly wrapped up into a soft cookie.  So why not make them even better by turning them into little Halloween creatures!!! The recipe…

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Filed Under: Dessert Tagged With: Cookies, Halloween, Holiday Cooking, recipe, Recipes, top8free

SunButter Cherry Cookie Recipe

December 4, 2015 by Elizabeth DiBurro Leave a Comment

I made these gorgeous allergy-friendly cookies to bring with us to Thanksgiving and I made enough to freeze for Christmas too.  This cookie recipe is free of dairy, egg, peanut, tree nut, wheat, fish, and shellfish and it’s also gluten free, which makes it almost too good to be true!  Both of my sons, the…

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Filed Under: Food Allergies Tagged With: Cookies, Holiday Cooking, Recipes, Sunbutter

Allergy-Friendly Molasses Cut-Out Cookies, #dairyfree #soyfree #eggfree #nutfree

November 25, 2015 by Elizabeth DiBurro Leave a Comment

This is THE cookie!  The one that we made this year for the big guy, Santa!  I’ve had to hide the cookies from the kids so they wouldn’t eat them all!  They are dairy-free, soy-free, egg-free, and nut-free and still delicious!  Try them out! Allergy-Friendly Molasses Cut-Out Cookies EBL Food Allergies – #dairyfree #soyfree #eggfree…

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Filed Under: Dessert, Food Allergies Tagged With: Baked Goods, Christmas, Cookies, Desserts, Holiday Cooking, Packable, Recipes

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  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
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  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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