EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Slow Cooker Chicken and Tomato Sauce Recipe

March 21, 2014 by Elizabeth DiBurro 4 Comments

This dinner was a HIT!  Not only did my boys finish their entire meals, but they also requested it for lunch for the next two days!!! Luckily my husband was out of town, otherwise there wouldn’t have been enough for leftovers.  That was probably the only good thing about him being gone.  🙁 PRINT RECIPE…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry, Slow Cooker Tagged With: Dinner, Leftovers For Lunch, Lunch, Poultry, Recipes, Slow-Cooker Meal, Thermos

Strawberry Spinach Salad with Chicken Breast – #Top8Free

February 2, 2014 by Elizabeth DiBurro 2 Comments

I made this spinach salad tonight and it was a big hit!  Finding a salad dressing that is allergy free for us is impossible and I have yet to find one.  So…I made my own and it was delish!  This dish is dairy-free, soy-free, egg-free, nut-free, wheat-free, gluten-free, and fish-free. Everyone in my house LOVES…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry Tagged With: Dinner, gluten free, Lunch, Packable, Poultry, Recipes, Salad, top8free

Slow Cooker Chicken Tortilla Soup Recipe, #top8free #glutenfree

January 29, 2014 by Elizabeth DiBurro Leave a Comment

Are you looking for an easy slow cooker meal?  This one is perfect for a chilly winter day for lunch or dinner.  My kids love anything you can crunch tortilla chips into and I love anything I can dump in a pot for hours and not have to think about! PRINT RECIPE HERE Ingredients 1…

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Filed Under: Food Allergies, Lunch, Poultry, Slow Cooker, Soup/Stew Tagged With: Lunch, Poultry, Recipes, Slow-Cooker Meal, Soup/Stew, Thermos

Chicken Parmless Pizza gluten-free, top8-free

January 17, 2014 by Elizabeth DiBurro 2 Comments

This is definitely my son’s favorite meal.  I made triple batches and freeze them for nights that I don’t feel like cooking.  They defrost really well in the microwave and I pop them in the toaster oven for a minute or two to crisp up a bit.  Yum. I cook up my recipe for Chicken…

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Filed Under: Dinner, Food Allergies, Lunch, Poultry Tagged With: Dinner, Lunch, Packable, Pizza, Poultry, Recipes

Fruit Cup Chicken Salad

January 14, 2014 by Elizabeth DiBurro 1 Comment

My little man does not like to chew meat or poultry.  He also has a pretty long list of foods that he avoids so getting enough protein in him can sometimes be difficult, which is how I came up with fruit cup chicken salad.  It’s so easy, allergy-free (for us), and much healthier than the…

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Filed Under: Food Allergies, Lunch, Poultry Tagged With: Lunch, Packable, Poultry, Recipes

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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