EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Strawberry Spinach Smoothie – your kids will want to drink it

January 23, 2014 by Elizabeth DiBurro Leave a Comment

8 whole frozen strawberries 10 frozen blueberries Handful of raw spinach 1 Tbsp avocado oil (for those who need to add fat to their diet) Rice milk (enough to make a smooth consistency) 2 multi-vitamin capsules Toss all the ingredients Into a high-powered blender. Blend until smooth consistency. On a scale of one to three,…

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Filed Under: Breakfast, Food Allergies Tagged With: Breakfast, Drinks, Recipes, Smoothie Central

Free Allergy Recipe: Berry Berry Greenie

June 28, 2013 by Elizabeth DiBurro Leave a Comment

Allergy Free Fruit Smoothie with Spinach Shhhh…they don’t know it’s good for them! I love it when I can sneak in raw leafy greens into my kid’s diet.  I make this for our afternoon snack and it is delish!  It is dairy free, soy free, egg free, nut free, gluten free, wheat free, free, free,…

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Filed Under: Food Allergies Tagged With: Drinks, Food Allergies, Recipes, Smoothie Central

RECIPE: Raspberry Peach Protein Shake

December 11, 2012 by Elizabeth DiBurro 1 Comment

Does your child need to gain some weight?  Try this delicious shake to add calories, fat, and protein to their diet.  I make one every morning for my son.  He loves it! Allergy Free Protein Shake One serving is packed with 400 calories, 17g fat, 54g carbs, and 7g of protein.   Raspberry Peach Shake…

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Filed Under: Food Allergies Tagged With: Drinks, Recipes, Smoothie Central

RECIPE: Latest Favorite Shakey Flavor

March 2, 2012 by Elizabeth DiBurro 2 Comments

Cherry Banana Mango Shakey Vitamin C, Vitamin B6, Manganese, Vitamin A, Potassium, Folate, Fiber and Antioxidants make this shake nutritious!  Add in Flax oil (which contains Fat, Omega 3’s, 6’s and 9’s) and soaked Chia seeds (which contains Fat, Fiber, Calcium, Omega 3’s & 6’s, and Protein) and you’ve got yourself a healthy pick-me-up shake perfect…

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Filed Under: Food Allergies Tagged With: Drinks, Recipes, Smoothie Central

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Elizabeth DiBurro

Elizabeth DiBurro

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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