EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Banana Bread Donuts – gluten free, vegan, and top8free

October 21, 2015 by Elizabeth DiBurro 6 Comments

Try this delicious gluten free banana bread donut recipe which is also vegan and top8free (dairy-free, egg-free, soy-free, peanut-free, tree nut-free, wheat-free, fish-free, shellfish-free).  Gluten-free donuts don’t need to taste like cardboard.  Trust me!  The best allergy-friendly donuts are less than 30 minutes away from coming out of your oven.  My son has diet restrictions to dairy,…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Donuts, food allergy, gluten free, Packable, Recipes, Snacks, top8free, vegan

Teal Pumpkin Crispy Treat Recipe

September 28, 2015 by Elizabeth DiBurro Leave a Comment

Looking for a cute allergy friendly snack recipe that also raises awareness of food allergies?  Then look no further!  Introducing…. Teal Pumpkin Crispy Treats!  No oven or stovetop required!  Woo Hoo!!!  They’re dairy free, egg free, wheat free, gluten free, and nut free!  Teal Pumpkin Crispy Treats Ingredients: 1 10oz bag of marshmallows 1/4 cup SunButter…

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Filed Under: Dessert, Food Allergies, Snack Tagged With: Desserts, FARE, Halloween, Holiday Cooking, KFA, Microwave Recipes, Packable, Recipes, Snacks, Sunbutter, Teal Pumpkin

Baked Apple Cider Donuts

September 27, 2015 by Elizabeth DiBurro 1 Comment

These easy Baked Apple Cider Donuts are dairy free, soy free, egg free, and nut free.  I made them with wheat flour but they can easily be made wheat free and gluten free by substituting with a gluten free flour blend. My family and I went apple and pumpkin picking this morning.  I wish I…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Allergy Friendly, Baked Goods, Breakfast, Donuts, Packable, Recipes, Snacks

Chewy Allergy-Friendly Protein Bar Recipe

September 16, 2015 by Elizabeth DiBurro 8 Comments

Looking for a gluten free protein bar recipe that is also safe for those with allergies?  Try this delicious chewy recipe that is dairy free, soy free, egg free, nut free, wheat free, dye free, corn free, and gluten free.  It’s a guilt-free snack to enjoy at breakfast, lunch, or even dessert and it packs…

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Filed Under: Breakfast, Food Allergies, Snack Tagged With: Baked Goods, Bars, Breakfast, Food Allergies, Packable, Recipes, Snacks, Sunbutter, top8free

Baked Muffin Mix Donuts

August 2, 2015 by Elizabeth DiBurro 5 Comments

I’ve seen so many cute donuts on Pinterest and Instagram lately that making allergy-friendly versions for my son to enjoy were becoming a priority.  Okay, okay…maybe I wanted the donuts too.  Can you blame me?  They look sooooo cute!!! and yummy!!! 🙂 I found the donut pans at my local kitchen store for less than…

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Filed Under: Breakfast, Dessert, Food Allergies, Snack Tagged With: Baked Goods, Breakfast, Desserts, Donuts, gluten free, Packable, Product Reviews, Recipes, Snacks, top8free, vegan

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Elizabeth DiBurro

Elizabeth DiBurro

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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