EBL Food Allergies

delicious, easy, allergy-friendly recipes free of dairy, egg & nuts (soy & gluten free too)

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Create Epi Confidence: Tips on How to Teach Children When and How to Use Epinephrine

September 18, 2013 by Elizabeth DiBurro Leave a Comment

You may remember my previous post about the three things that, in my opinion, stop us from using epinephrine during anaphylaxis; Fear, Inaccurate Information, and Doubt.  Today, I’d like to remind you all that educating our children to overcome these obstacles is just as important.  We cannot only rely on adults to know what to…

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Filed Under: Food Allergies Tagged With: Epinephrine, EpiPen, Food Allergies, Food Allergy Education, Helpful Tips, Tips

Who is Responsible for Remembering the Epinephrine?

March 17, 2013 by Elizabeth DiBurro 2 Comments

When is it time for your child to be responsible for carrying their own epinephrine device? The time is now.  I’ll explain why… EpiPen®  I carry two epinephrine devices in my purse at all times.  We also have two devices on our emergency action plan board in our kitchen, which also stay there all of…

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Filed Under: Food Allergies Tagged With: Epinephrine, EpiPen, Food Allergies, Tips

Grilling Guide

April 22, 2012 by Elizabeth DiBurro 2 Comments

I used to be one of those people that grilled with the lid open, flipping and turning constantly over an open flame hoping for the best.  What I usually ended up with was some type of meat that was undercooked inside and burnt on the outside.  More times than I wish to remember it resulted…

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Filed Under: Food Allergies Tagged With: Food Food and More Food, Tips

ALLERGIES: Vacationing WITHOUT The Kids

April 17, 2012 by Elizabeth DiBurro Leave a Comment

Living more than 2,000 miles away from family + having a son with multiple severe allergies = next to impossible to get away with the hubby alone.  Lucky for us, we moved closer to family in 2009.  So that left only one thing holding us back from getting away.  Yup, the allergies.  However, even if your…

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Filed Under: Food Allergies Tagged With: Food Allergies, How We Roll, Tips

RECIPE: Super Easy Allergy Free Meals

February 25, 2012 by Elizabeth DiBurro Leave a Comment

I cook an allergy free dinner every night, from scratch, using whole foods.  Okay, maybe not EVERY night…but at least 27 days out of every month.  Some nights I go by a recipe with a ton of ingredients that takes what seems like forever to make.  Other nights I want something super simple, which means quick and…

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Filed Under: Food Allergies Tagged With: Food Allergies, How We Roll, Tips

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Categories

  • Appetizer
  • Beef
  • Breakfast
  • Dessert
  • Dinner
  • Fish
  • Food Allergies
  • Holidays
  • Lamb
  • Lunch
  • One Pot Meals
  • Pork
  • Poultry
  • Reviews
  • Rotating Dinner Menu
  • Sides
  • Slow Cooker
  • Snack
  • Soup/Stew

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Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe my readers will enjoy. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
The medical information provided on this blog is, at best, of a general nature and cannot substitute for the advice of a medical professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, and so on).


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